Checking Your Blood Pressure: 4 Tips

If you have been diagnosed with high blood pressure, it is important to keep track of your numbers at home. Home blood pressure monitoring (HBPM) is a simple way to do this. By checking your blood pressure regularly, you can work with your healthcare team to make sure your blood pressure stays at a healthy level.

Here are four things to keep in mind when checking your blood pressure:

1. Check your blood pressure at the same time every day.

It is best to check your blood pressure at the same time each day. This will help you get an accurate reading of your numbers. Try to check your blood pressure at the same time each day, such as in the morning before breakfast or at night before bedtime.

2. Sit still and relaxed for 5 minutes before checking your blood pressure.

Before taking your blood pressure, sit in a chair with your feet flat on the floor and your back supported. Rest quietly for 5 minutes before taking your reading. Do not smoke or drink caffeine for 30 minutes before checking your blood pressure.

3. Use a standard home blood pressure monitor.

It is important to use a standard home blood pressure monitor. You can buy one at most pharmacies or online retailers. Be sure to follow the instructions that come with the monitor. Do not use an Automatic Arm Cuff Blood Pressure Monitor as these are not as accurate as standard home monitors.

4. Take 3 readings and average them together.

When taking your blood pressure, take 3 readings one minute apart and average them together. Write down all 3 numbers and show them to your healthcare team at your next visit.

Conclusion:

By following these four tips, you can ensure that you are getting accurate readings of your blood pressure at home. Home blood pressure monitoring is a simple way to keep track of your numbers and work with your healthcare team to keep your blood pressure under control.